Membership includes access to an incredible catalog of videos, with topics as diverse as Yoga Dance Air Earth, Sky and Mamas.

You can stream from any device (phone, tablet, computer), as long as you open your navigator (safari, firefox, chrome...)

We have decided no to offer downloads for now for an easier management of content and no competition to our own monthly subscription. However, you can watch the content and enjoy it as long as you are signed up on our platform. You can also stop anytime.

You will find a big variety of classes and workshops. They are organised as such:

Module 1 - Technique

• Fundamentals (breath, core, posture, space, movement analysis)

• Conditioning (Power and strength, Flexibility, for every body part: arms, legs, back, core)

• Key yoga moves done well (Balance, Power moves, Safe alinements, clean basics, hip placement)

• Dance transitions (Waving, turns, jumps, isolations, traveling steps, floorwork)

• Self care (morning and evening flow, self massage,...)

Module 2 - Artistry and alchemy: let's blend module 1

• full classes

• quick flows

• choreographies, sequences

• creative tools to explore on your onw

• inspirational examples

Module 3 is dedicated to Aerial Yoga.

We take the Earth concepts and apply them in the Sky, to create Aerial yoga dance air flows. We invite the body in new sensations and fun new challenges.

Module 4 is prenatal and postnatal yoga.

For pregnant women, live a serene comfortable pregnancy, make space for baby, keep moving. For new moms, connect to your body, relief pains, take a time for yourself, practice with baby.

The videos range from 5 minutes to 90 minutes +.  I teach a creative vinyasa flow style of Yoga with a good dose of Dance. This means most classes will have a elements of yoga and dance. Some times I go in detail, sometimes we move in flow, connect postures together into a sequence using space and link them to the breath. My favorite way to flow!

Absolutely!

The website keeps in mind which video you watched last. So if you are in the middle of a chapter, and need to interrupt the viewing for some reason, you can always get back to it.

Some videos are short and sweet and you can set the autoplay button to ease the viewing.

Of course yes! Many classes and courses are beginner friendly.

Start from the breath work and conditioning.
In MODULE 1, you will learn here the foundations for a safe and creative long term practice. No better way to start safely your movement journey.

Prenatal and postnatal classes are also great for beginners.

We have created a beginner's playlist as well to help you start.

If you cannot find what ou need, let's set private classes at friendly rates so I can create the right content for you.

You need to feel confortable. Fitted clothes are ideal.

We work with the space we have. You are welcome to hav a mat.

Sometimes I use two blocks, elastics, little massage ball, a strap, and a swiss ball. But most of the time, I have no props. You can start today and use objects around you : cushion as blocks... Little by little you will figure out what you need.

For Aerial yoga, the equipment is a Yoga Hammock, Yoga trapeze and a mat.

You need 2 square meters to practice. For chapters as floorwork, turns and travel steps I recommend at least 5 to 6 square meters to be more confortable. And of course, if you are looking to build a stage performance, there is no such thing as practicing is a big studio. But most of the videos are recorded in my 6 square meters. Outdoors is also great inspiration.

A lot of content is in English, a lot of content is in French and some in bilangual. Of course if you speak both, this is amazing for you. You can even practice your French or English ;)

I am in the process of translating or filming the content in the other language. As of now, this takes time as a mommy with two kids but the content in each language gives you enough material to work with.

To find French classes, you can use the filters and choose your language.

By default everything is in English. So if you want classes in English simply navigate wherever you wish ont he website.

You will need to create a profile, then enter your credit card information. You will only be charged after 14 days. You can stop your subscription at any time.

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.

You will be able to access your videos until the end of your payment period.

Please note there is no trial period. Satisfied or reimbursed within 14 days. Simply shoot us an e-mail

anasma @ yogadanceair . com

within your first 14 days of registration.

You are going on vacation for a few weeks? If you decide to do this, please contact me

anasma @ yogadanceair. com

and letting me know how many months you wish to skip and which date you wish to start again.

The admin will manually pause your subscription for you and start it again.

Unfortunately, this is not something you can manage on your own.

We offer refunds only the first 14 days as we offer a 14 day satisfied or reimbursed guarantee.

Past this delay, we will no longer offer a refund.

When you cancel, you get access to the videos till the end of your paid period. (so if you paid yearly, the videos will be accessible till the end of the year).