Take care of your body and mind while expressing who you are with Yoga Dance Air®
Nourish your body, mind and soul. Access a full library of professionally-led Yoga Dance Air videos: learn dance and yoga basics, creative tools, beginner to advanced flows. Re-invent your yoga in an dancey and artsy way. A perfect balance between staying centered and connected to the world. A mix between finding inner peace, sensations, breath and keeping a heathly dose of challenge, growth, performance and aethestic expression. Be guided by Anasma, a top-notch artist invited to teach and perform her fusions all over the world.
Satisfied or reimbursed within 14 days.
Try out with 20% off your first month! with the coupon : TRIALMONTH20
Practice at your own time
Here are examples of chapters and classes
Why Yoga Dance Air?
You are bored in your current yoga practice and need new inspiration. Wether you are a motivated beginner, experimented mover or teacher.
You want to bring movement in your daily life. You believe movement is medicine. Keep it flowing.
You want to take care of yourself, take a moment to pamper yourself.
You want to become more flexible and strong. You wish to build strong foundations for a healthy lengthy movement journey.
You have always dreamed of dancing (more) but never took the time to go into it. You want to connect to your inner artist and creative genius. Even though it might not be your job.
You appreciate a healthy dose of challenge, going out of your confort zone, you are not the type to sit down and just meditate. You need to keep that body moving.
You cannot « just work out and sweat », you need it to be artistic and beautiful.
You love a concrete practice, anchored in the reality of physics and anatomy.
You got injured or stopped your practice for a few months or years and need to get back to movement without hurting yourself. You need to slow down, you have pushed too much in the past, it is time to be gentle and kind on yourself.
You are looking for a fun yoga dance class, where the teacher brings the best out of you while taking you out of your confort zone with respect and kindness.
You might be pregnant and you love moving. Or you want to get back in motion after giving birth.
Join us now!
Here is what you will enjoy most by joining the YOGA DANCE AIR online school.
STREAM ANYTIME ANYWHERE
Enjoy from any device. No traveling costs. No time contraints. From the comfort of your home or on-the-go.
WORLD CLASS TEACHER
Avoid mistakes and wasting time. Accelerate your learning process. Benefit from Anasma's expertise: 30 years of movement experience, teaching, stage performance & actual degrees.
Empower your creative genius.
Goodbye movement burn out, mental fatigue and fear of improvisation! Hello joy! Grow as a person & artist.
Get inspired for months witha complete, generous, thorough approach of how to fuse Yoga and Dance. Learn to become autonomous.
Stream Anytime, Anywhere
Stream YOGA DANCE AIR on any of your devices, wherever you are.
Yoga Dance Air® Earth ingredients
In module 1, we learn each thing separately. Enjoy content designed for you. There’s something for every level, every goal, every mood. Whether you come from Dance or from Yoga, take the best of both worlds. From motivated beginner to dedicated aficionados and to teachers.
Module 1 is currently available in English.
for a healthy, centered, aligned, powerful, anchored practice. Where does it all start? These are the roots. Even in an advanced workshop and intensive I will go through those fundamentals.
Connecting to the inside, the breath and the center, we make our energy radiate outside through space and dynamics.
Conditioning : Your body can do it all.
A full regiment of exercices (over 7 hours) to gain strength and flexibility for your entire body : core, back, legs, arms. We use dance barre technique, and yoga to condition our body. You need no space and simple optional equipment. Our goal: long lines, body awareness, endurance, core strength. Wake up your inner tiger!
Key yoga moves done well .
I want to practice till my old day, and stay healthy and you? Let's set clean yoga milestones for the longevity of our practice. Based on Ashtanga Vinyasa, we discuss about proper alignments, balancing secrets, from beginner to power moves. We compare similarities and differences between Yoga & Dance.
Dance Transitions : fluidity and grace in between.
You now have the dancey ingredients of the mix! Let's learn actual dance moves to bring fluidity and grace between the yoga moves: waving each square inch of your body, undulations, turns, jumps, floorwork, travel steps... I break down all the basics to overcome fear of those moves and give you tips to keep advancing and healthily challenging yourself.
Yoga Dance Air® Earth RECIPES
In module 2, we learn how to string everything together. From quick flows to full length classes, you can follow me and learn by going in my movement pathways. I will also give you loads of creative tools to create your own variations, for a fun, endlessly inspired practice. I promise you will never get bored again.
Module 2 is currently available in English.
IN MODULE 2, you will find:
Choreographies, Demos, Creative tool box, Full classes
Yoga Dance Air Earth Chore-yoga-raphies
From beginners to advanced, learn choreographies of asanas and dance tied together. Sequences are meant to be drilled, repeated, digested. Follow me, mimic me, feel what I feel. You are welcome to follow me as part of your learning process, but in the end, my goal is for you to find your unique voice.
Enter the creative vault!
Oh my god, you have just opened the pandora box of cool ideas!
1) Being artistic becomes a life style. Find inspiration everywhere. Connecting to your creative genius will awaken a profound sense of joy & empowerment.
2) You will progress while having fun! You will assimilate knowledge faster.
3) Those tools enable you to modify anything when you are injured. Dynamize your choreographer skills. Enrich your classes.
Enjoy the full length replay classes
Get carried by the flow of the class. Full classes last from 40 to 75 minutes. Each time I teach live, group, private classes or workshops, I invite participants to tell me about their intention, their goal. I adapt the theme and agenda of the class to their needs, which makes each class different and enriched by who shows up.
What artistic Yoga Dance Air looks like
These videos are meant to keep you inspired, motivated and show you one possible way of combining Yoga, Aerial Yoga and Dance to everything that you are. Here is my personal interpretation and vision as a mover, a choreographer. I am showing one possible destination but remember it's about the journey.
YOGA DANCE AIR® SKY recipes
Open your wings & fly
If you love flying, I give the tools to transpose your Yoga Dance Air in the skies. We use Yoga Hammocks and Yoga Trapeze.
Module 3 will soon be up in French.
YOGA DANCE AIR® MAMAS
For mommies who love moving
Being pregnant is a blessing. It is a time to slow down. Prep for the big day.
A birth ends a cycle and represents the start of a new chapter. As our body changes, our mind shifts and our heart expands. We make space for baby to arrive… in our head, in our body, in our soul…
Then baby arrives. And along with him, a new body, a new family, new responsibilities, a new schedule and changing priorities. Everything changes. Our certainties are gone.
I would love to offer classes for pregnant women and new mommies as a bubble, a space to prepare, to regroup, to share, to be. We need to take good care of the mommy in order for them to take good care of baby.
Module 4 is already available in French. Watch the content of the chapter here.
Let's get you started
Start deepening your movement journey now.
Start your journey now!
Meet Anasma, Founder of Yoga Dance Air®
"I come from multicultural family, and got my degree in Business Management... My all time dream and passion was to become a dance choreographer.
Age 23, I jumped in the unknown and became one of the top performers and teachers in my field of Dance Fusion. I have been invited ever since to teach thousands of students and to perform in 5 continents.
Eternal learner, and I got more degrees... Contemporary Dance Teacher degree, E-RYT200 Ashtanga Vinyasa Yoga Teacher, De Gasquet Pre and post-natal, Yoga Trapeze, Fly Yoga...
However, after two almost burn out doing what I love most, and after two pregnancies, I also learned how to balance my passion for Dance with the serenity, grounding, centering, kindness and physical health oriented approach brought by Yoga.
Today, this is what I want to bring to you. Help you make your movement dreams come true, while creating balance and cultivating joy. Help you connect to your inner artist, and find your own unique voice.
What are people saying
"I loved learning with Anasma… no matter how daunting the movement looks at first, she has a wonderful way of breaking it down and drilling it with you! Opened by eyes to the wonders of playing with dimensions and exploring your range! Sincerely recommended for all - you will fall in love with your body."
« Thank you for sharing your knowledge. In this few months with your online school my movement vocabulary really expanded. I like how all the academic terms are so well interwoven with practice, that I wasn't even aware at first how much I'm learning, not only (the moves) bodily, but also (the terms) intellectually, at the same time. You have also opened new doors for exploring different possibilities for yoga practice. »
"Going through Anasma's course program, for me, at its core, is giving me the permission to be myself and confront my fears. It is helping me to cut the crap and start working on myself but being extremely patient and understanding to myself. The technique introduced is very scientific and focus on being safe with your body, respecting it and figuring out yourself one day at a time. I am feeling more confident, creative and stronger. Thank you so much Anasma!"
"You can literally work for hours each day. Anasma will bring you to the next level as a dancer, performer, teacher, artist and person !
I never felt so strong in my body as I do now & never thought my body has such a capacity at my age. This makes me proud. I learned a lot about foot placement, leg work, core & center. I feel safer in turns, creating a piece & choreographing. I have a better body awareness, & even if I already have a lot of knowledge in anatomy, I learned so much about anatomy applied to dance & movement! I have better connection to the space, the floor & the sky… which makes dance much more interesting & alive. The world needs you Anasma <3"
Enjoy your membership by clicking on the plan that suits you best.
The subscription will give you unlimited access to all of our content.
Try out with 20% off your first month! with the coupon : TRIALMONTH20
Join my mailing listto get -20% off the rates below during 6 months. You will receive a coupon code you can use upon signing up. (Check your spam folder!)
If you have a coupon code, you can enter it on the next page.
The payment will renew automatically. You can cancel any time. No commitment.
Satisfied or reimbursed within 14 days. Just send us an email, no justification required, and we will issue a refund.
Membership includes access to an incredible catalog of videos, with topics as diverse as Yoga Dance Air Earth, Sky and Mamas.
Where can I watch the videos?
You can stream from any device (phone, tablet, computer), as long as you open your navigator (safari, firefox, chrome...)
Can I download some videos?
We have decided no to offer downloads for now for an easier management of content and no competition to our own monthly subscription. However, you can watch the content and enjoy it as long as you are signed up on our platform. You can also stop anytime.
What kind of classes will I find in the school?
You will find a big variety of classes and workshops. They are organised as such:
Module 1 - Technique
Fundamentals (breath, core, posture, space, movement analysis)
Conditioning (Power and strength, Flexibility, for every body part: arms, legs, back, core)
Key yoga moves done well (Balance, Power moves, Safe alinements, clean basics, hip placement)
Dance transitions (Waving, turns, jumps, isolations, traveling steps, floorwork)
Self care (morning and evening flow, self massage,...)
Module 2 - Artistry and alchemy: let's blend module 1
creative tools to explore on your onw
Module 3 is dedicated to Aerial Yoga.
We take the Earth concepts and apply them in the Sky, to create Aerial yoga dance air flows. We invite the body in new sensations and fun new challenges.
Module 4 is prenatal and postnatal yoga.
For pregnant women, live a serene comfortable pregnancy, make space for baby, keep moving. For new moms, connect to your body, relief pains, take a time for yourself, practice with baby.
The videos range from 5 minutes to 90 minutes +. I teach a creative vinyasa flow style of Yoga with a good dose of Dance. This means most classes will have a elements of yoga and dance. Some times I go in detail, sometimes we move in flow, connect postures together into a sequence using space and link them to the breath. My favorite way to flow!
Can I keep track of my progress?
The website keeps in mind which video you watched last. So if you are in the middle of a chapter, and need to interrupt the viewing for some reason, you can always get back to it.
Some videos are short and sweet and you can set the autoplay button to ease the viewing.
I am a beginner, can I join the Online School?
Of course yes! Many classes and courses are beginner friendly.
Start from the breath work and conditioning.
In MODULE 1, you will learn here the foundations for a safe and creative long term practice. No better way to start safely your movement journey.
Prenatal and postnatal classes are also great for beginners.
We have created a beginner's playlist as well to help you start.
If you cannot find what ou need, let's set private classes at friendly rates so I can create the right content for you.
What should I wear?
You need to feel confortable. Fitted clothes are ideal.
Do I need equipment?
We work with the space we have. You are welcome to hav a mat.
Sometimes I use two blocks, elastics, little massage ball, a strap, and a swiss ball. But most of the time, I have no props. You can start today and use objects around you : cushion as blocks... Little by little you will figure out what you need.
For Aerial yoga, the equipment is a Yoga Hammock, Yoga trapeze and a mat.
You need 2 square meters to practice. For chapters as floorwork, turns and travel steps I recommend at least 5 to 6 square meters to be more confortable. And of course, if you are looking to build a stage performance, there is no such thing as practicing is a big studio. But most of the videos are recorded in my 6 square meters. Outdoors is also great inspiration.
What if I don't speak English or French?
A lot of content is in English, a lot of content is in French and some in bilangual. Of course if you speak both, this is amazing for you. You can even practice your French or English ;)
I am in the process of translating or filming the content in the other language. As of now, this takes time as a mommy with two kids but the content in each language gives you enough material to work with.
To find French classes, you can use the filters and choose your language.
By default everything is in English. So if you want classes in English simply navigate wherever you wish ont he website.
How can I do my 14-day free trial?
You will need to create a profile, then enter your credit card information. You will only be charged after 14 days. You can stop your subscription at any time.
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.
You will be able to access your videos until the end of your payment period.
Please note there is no trial period. Satisfied or reimbursed within 14 days. Simply shoot us an e-mail
anasma @ yogadanceair . com
within your first 14 days of registration.
Is it possible to suspend temporarily my subscription?
You are going on vacation for a few weeks? If you decide to do this, please contact me
anasma @ yogadanceair. com
and letting me know how many months you wish to skip and which date you wish to start again.
The admin will manually pause your subscription for you and start it again.
Unfortunately, this is not something you can manage on your own.
Can I get a refund?
We offer refunds only the first 14 days as we offer a 14 day satisfied or reimbursed guarantee.
Past this delay, we will no longer offer a refund.
When you cancel, you get access to the videos till the end of your paid period. (so if you paid yearly, the videos will be accessible till the end of the year).
Start your Yoga Dance Air Training Right now
Express who you are truely, with a happy healthy body and creative mind
Dance your yoga now!